Grounded Growth Counseling Services PLLC

Welcome to Grounded Growth Counseling Services At Grounded Growth, we understand that life can sometimes feel overwhelming, and it's not always easy to ask for help. Whether you're struggling with anxiety, depression, relationship issues, or just the stress of daily life, we are here to offer a safe, compassionate space for you to explore your thoughts, feelings, and experiences. Our goal is simple: to empower you with the tools, insight, and support you need to heal, grow, and create lasting change. We offer individualized counseling tailored to meet your unique needs, helping you navigate life's challenges with confidence, resilience, and a renewed sense of hope. Through a blend of evidence-based therapeutic approaches and a warm, non-judgmental environment, we’ll work together to uncover your inner strength, restore balance, and help you build the life you deserve. If you're ready to take the first step toward a healthier mind and a brighter future, we’re here to guide you on that journey. Hi, I am Sarah Tenuta, LCPC and I am the founder of Grounded Growth Counseling Services. I have been working in private practice since 2017 and have loved helping my clients reach their goals. I received my BS in Psychology from Western Illinois University in 2015 and my Masters in Counseling with a specialization in forensic psychology in 2017. Prior to private practice I worked with substance abuse in both the rehabilitation center and methadone clinic. Throughout my time in private practice I have gained experience working with all age groups and populations. I have worked with people dealing with an array of mental health diagnosis and difficulties. Everyone can benefit from therapy, please reach out for your free consultation today!